There are 479 calories in 1 cup, dry, yields of Spinach Macaroni (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
831mg
36%
Total Carbohydrate
96.7g
35%
Dietary Fiber
13.8g
49%
Sugars
0.18g
Protein
17.25g
Vitamin D
-
Calcium
75mg
6%
Iron
2.06mg
11%
Potassium
146mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.