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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
86 g
Calories
12
Fat
0.12 g
Carbs
2.55 g
Protein
0.77 g
There are 12 calories in 86 grams of Lettuce.
Nutrition Facts
Serving Size
86 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
0.77g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
121mg
3%
Vitamin A
22mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
More Lettuce Nutritional Info
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