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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
35 g
Calories
5
Fat
0.05 g
Carbs
1.04 g
Protein
0.32 g
There are 5 calories in 35 grams of Lettuce.
Nutrition Facts
Serving Size
35 g
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.4g
2%
Sugars
0.62g
Protein
0.32g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
49mg
1%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
More Lettuce Nutritional Info
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