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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
154 g
Calories
22
Fat
0.22 g
Carbs
4.57 g
Protein
1.39 g
There are 22 calories in 154 grams of Lettuce.
Nutrition Facts
Serving Size
154 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.57g
2%
Dietary Fiber
1.8g
7%
Sugars
2.71g
Protein
1.39g
Vitamin D
-
Calcium
28mg
2%
Iron
0.63mg
4%
Potassium
217mg
5%
Vitamin A
38mcg
4%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
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Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
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