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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
115 g
Calories
16
Fat
0.16 g
Carbs
3.42 g
Protein
1.04 g
There are 16 calories in 115 grams of Lettuce.
Nutrition Facts
Serving Size
115 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.021g
0%
Trans
Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
3.42g
1%
Dietary Fiber
1.4g
5%
Sugars
2.02g
Protein
1.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
29mcg
3%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
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