Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
112 g
Calories
16
Fat
0.16 g
Carbs
3.33 g
Protein
1.01 g
There are 16 calories in 112 grams of Lettuce.
Nutrition Facts
Serving Size
112 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.02g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.33g
1%
Dietary Fiber
1.3g
5%
Sugars
1.97g
Protein
1.01g
Vitamin D
-
Calcium
20mg
2%
Iron
0.46mg
3%
Potassium
158mg
3%
Vitamin A
28mcg
3%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
10
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Fresh & Easy Romaine Lettuce
Fresh & Easy Shredded Iceberg Lettuce
Kroger Romaine Hearts
View More Results