There are 19 calories in 2 1/2 cups of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
2 1/2 cups of shredded or chopped
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4.08g
1%
Dietary Fiber
1.6g
6%
Sugars
2.42g
Protein
1.24g
Vitamin D
-
Calcium
25mg
2%
Iron
0.56mg
3%
Potassium
194mg
4%
Vitamin A
34mcg
4%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.