Lettuce

Other common serving sizes
Calories
34
Fat
0.34 g
Carbs
7.22 g
Protein
2.19 g
There are 34 calories in 9 ounces, raw, yields of Lettuce.
Nutrition Facts
Serving Size 9 oz, raw, yields
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.22g
3%
Dietary Fiber
2.9g
10%
Sugars
4.28g
Protein
2.19g
Vitamin D
-
Calcium
44mg
3%
Iron
1mg
6%
Potassium
343mg
7%
Vitamin A
61mcg
7%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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