There are 26 calories in 7 ounces, raw, yields of Lettuce.
Nutrition Facts
Serving Size
7 oz, raw, yields
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
5.61g
2%
Dietary Fiber
2.3g
8%
Sugars
3.33g
Protein
1.7g
Vitamin D
-
Calcium
34mg
3%
Iron
0.77mg
4%
Potassium
266mg
6%
Vitamin A
47mcg
5%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.