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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
200 g
Calories
28
Fat
0.28 g
Carbs
5.94 g
Protein
1.8 g
There are 28 calories in 200 grams of Lettuce.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.94g
2%
Dietary Fiber
2.4g
9%
Sugars
3.52g
Protein
1.8g
Vitamin D
-
Calcium
36mg
3%
Iron
0.82mg
5%
Potassium
282mg
6%
Vitamin A
50mcg
6%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
More Lettuce Nutritional Info
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