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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
150 g
Calories
21
Fat
0.21 g
Carbs
4.46 g
Protein
1.35 g
There are 21 calories in 150 grams of Lettuce.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.46g
2%
Dietary Fiber
1.8g
6%
Sugars
2.64g
Protein
1.35g
Vitamin D
-
Calcium
27mg
2%
Iron
0.62mg
3%
Potassium
212mg
5%
Vitamin A
38mcg
4%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
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