There are 418 calories in 2 1/4 cups of Lentil Soup.
Nutrition Facts
Serving Size
2 1/4 cups
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
5.078g
Monounsaturated Fat
3.315g
Cholesterol
0mg
0%
Sodium
1406mg
61%
Total Carbohydrate
59.87g
22%
Dietary Fiber
27.9g
100%
Sugars
5.36g
Protein
23.44g
Vitamin D
-
Calcium
89mg
7%
Iron
5.97mg
33%
Potassium
804mg
17%
Vitamin A
117mcg
13%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.