Whole Wheat Lasagna Noodles with Meat
Other common serving sizes
Calories
309
Fat
12.36 g
Carbs
31.64 g
Protein
20.06 g
There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat.
Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
12.36g
19%
Saturated Fat
6.464g
32%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
4.202g
Cholesterol
49mg
16%
Sodium
746mg
31%
Total Carbohydrate
31.64g
11%
Dietary Fiber
3.5g
14%
Sugars
5.81g
Protein
20.06g
Vitamin D
-
Calcium
255mg
26%
Iron
2.60mg
14%
Potassium
387mg
11%
Vitamin A
467IU
9%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Ground beef, regular, cooked
77 g Whole wheat macaroni (cooked)
45 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
5 g Onions
28 g Ricotta cheese (whole milk)
14 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
0 g Oregano
0 g Garlic powder
1 g Salt
2 g Granulated sugar