Meatless Lasagna with Vegetables
Other common serving sizes
Calories
293
Fat
8.67 g
Carbs
39.04 g
Protein
15.62 g
There are 293 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Meatless Lasagna with Vegetables.
Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
8.67g
13%
Saturated Fat
5.008g
25%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.277g
Cholesterol
30mg
10%
Sodium
688mg
29%
Total Carbohydrate
39.04g
13%
Dietary Fiber
3.6g
15%
Sugars
6.56g
Protein
15.62g
Vitamin D
-
Calcium
268mg
27%
Iron
2.84mg
16%
Potassium
468mg
13%
Vitamin A
2331IU
47%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
81 g Macaroni (enriched, cooked)
5 g Broccoli (without salt, drained, cooked, boiled)
5 g Carrots (without salt, drained, cooked, boiled)
5 g Mushrooms (without salt, drained, cooked, boiled)
5 g Onions
4 g Sweet green peppers (without salt, drained, cooked, boiled)
9 g Spinach
6 g Zucchini summer squash (without salt, drained, cooked, boiled)
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
30 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar