| 81 g Macaroni (enriched, cooked) |
| 5 g Broccoli (without salt, drained, cooked, boiled) |
| 5 g Carrots (without salt, drained, cooked, boiled) |
| 5 g Mushrooms (without salt, drained, cooked, boiled) |
| 5 g Onions |
| 4 g Sweet green peppers (without salt, drained, cooked, boiled) |
| 9 g Spinach |
| 6 g Zucchini summer squash (without salt, drained, cooked, boiled) |
| 47 g Red tomatoes (canned) |
| 11 g Tomato paste (with salt added) |
| 15 g Mozzarella cheese (part skim milk) |
| 2 g Parmesan cheese (grated) |
| 30 g Ricotta cheese (whole milk) |
| 0 g Garlic powder |
| 0 g Oregano |
| 1 g Salt |
| 2 g Granulated sugar |
