Korean Roasted Laver Seaweed

Other common serving sizes
Calories
503
Fat
38.12 g
Carbs
31 g
Protein
13.6 g
There are 503 calories in 100 grams of Korean Roasted Laver Seaweed.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
38.12g
49%
Saturated Fat
8.635g
43%
Trans Fat
-
Polyunsaturated Fat
8.61g
Monounsaturated Fat
17.722g
Cholesterol
216mg
72%
Sodium
78mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
1.17g
Protein
13.6g
Vitamin D
95mcg
474%
Calcium
245mg
19%
Iron
8.67mg
48%
Potassium
448mg
10%
Vitamin A
11364mcg
1263%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:31 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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