There are 203 calories in 1 piece of Japanese Onigiri.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.843g
Cholesterol
3mg
1%
Sodium
154mg
7%
Total Carbohydrate
39.94g
15%
Dietary Fiber
1.7g
6%
Sugars
0.44g
Protein
4.65g
Vitamin D
-
Calcium
28mg
2%
Iron
2.51mg
14%
Potassium
78mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.