Indian Paneer Cheese

Other common serving sizes
Calories
293
Fat
25.13 g
Carbs
2.97 g
Protein
14.01 g
There are 293 calories in 100 grams of Indian Paneer Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
25.13g
32%
Saturated Fat
15.84g
79%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
7.268g
Cholesterol
80mg
27%
Sodium
566mg
25%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
14.01g
Vitamin D
-
Calcium
246mg
19%
Iron
0.32mg
2%
Potassium
131mg
3%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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