There are 110 calories in 100 grams of Harira Soup.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.987g
Cholesterol
5mg
2%
Sodium
143mg
6%
Total Carbohydrate
15.14g
6%
Dietary Fiber
2.1g
8%
Sugars
0.94g
Protein
3.83g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
18mcg
2%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.