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Guacamole
Guacamole
Other common serving sizes
1 tbsp
1 oz
100 g
2 cups
Calories
732
Fat
66.68 g
Carbs
39.66 g
Protein
9.13 g
There are 732 calories in 2 cups of Guacamole.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
732
% Daily Values*
Total Fat
66.68g
85%
Saturated Fat
9.669g
48%
Trans
Fat
-
Polyunsaturated Fat
8.262g
Monounsaturated Fat
44.564g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
39.66g
14%
Dietary Fiber
30.8g
110%
Sugars
3.31g
Protein
9.13g
Vitamin D
-
Calcium
56mg
4%
Iron
2.52mg
14%
Potassium
2218mg
47%
Vitamin A
33mcg
4%
Vitamin C
48.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
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