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Guacamole
Other common serving sizes
1 tbsp
1 oz
100 g
1/2 cup
Calories
183
Fat
16.67 g
Carbs
9.91 g
Protein
2.28 g
There are 183 calories in a 1/2 cup of Guacamole.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
16.67g
21%
Saturated Fat
2.417g
12%
Trans
Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
11.141g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
9.91g
4%
Dietary Fiber
7.7g
27%
Sugars
0.83g
Protein
2.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.63mg
3%
Potassium
555mg
12%
Vitamin A
8mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
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