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Guacamole
Guacamole
Other common serving sizes
1 tbsp
3 oz
100 g
1 cup
Calories
134
Fat
12.17 g
Carbs
7.24 g
Protein
1.67 g
There are 134 calories in 3 ounces of Guacamole.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
1.765g
9%
Trans
Fat
-
Polyunsaturated Fat
1.508g
Monounsaturated Fat
8.133g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
7.24g
3%
Dietary Fiber
5.6g
20%
Sugars
0.6g
Protein
1.67g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
405mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
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