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Guacamole
Guacamole
Other common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
45
Fat
4.06 g
Carbs
2.41 g
Protein
0.56 g
There are 45 calories in 1 ounce of Guacamole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.588g
3%
Trans
Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.711g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
2.41g
1%
Dietary Fiber
1.9g
7%
Sugars
0.2g
Protein
0.56g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
135mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
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