Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Guacamole
Guacamole
Other common serving sizes
1 tbsp
8 oz
100 g
1 cup
Calories
356
Fat
32.45 g
Carbs
19.3 g
Protein
4.45 g
There are 356 calories in 8 ounces of Guacamole.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
32.45g
42%
Saturated Fat
4.706g
24%
Trans
Fat
-
Polyunsaturated Fat
4.021g
Monounsaturated Fat
21.689g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
19.3g
7%
Dietary Fiber
15g
53%
Sugars
1.61g
Protein
4.45g
Vitamin D
-
Calcium
27mg
2%
Iron
1.22mg
7%
Potassium
1080mg
23%
Vitamin A
16mcg
2%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Wholly Guacamole Pico de Gallo Style Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes and Chili Peppers
More Guacamole Nutritional Info
Related types of Dips
Hummus
Cream Cheese Dip
Mayonnaise
Salsa
Sour Cream Dip
More Dips Nutritional Info
Other Related Foods
Avocados
More Related Foods
Wholly Guacamole Wholly Guacamole Minis
Tableside Chunky Guacamole
Whole Foods Market Traditional Guacamole
Trader Joe's Guacamole
Cabo Fresh Guacamole
View More Results