Guacamole

Other common serving sizes
Calories
178
Fat
16.23 g
Carbs
9.65 g
Protein
2.22 g
There are 178 calories in 4 ounces of Guacamole.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
16.23g
21%
Saturated Fat
2.353g
12%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
10.845g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
9.65g
4%
Dietary Fiber
7.5g
27%
Sugars
0.81g
Protein
2.22g
Vitamin D
-
Calcium
14mg
1%
Iron
0.61mg
3%
Potassium
540mg
11%
Vitamin A
8mcg
1%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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