German Whole Grain Wheat Bread

Common serving sizes
Calories
213
Fat
0.96 g
Carbs
45.23 g
Protein
5.88 g
There are 213 calories in 100 grams of German Whole Grain Wheat Bread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
45.23g
16%
Dietary Fiber
6.1g
22%
Sugars
10.38g
Protein
5.88g
Vitamin D
-
Calcium
15mg
1%
Iron
1.62mg
9%
Potassium
177mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:25 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bread

More Related Foods