There are 258 calories in 100 grams of German Ham and Cheese Roll.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
5.2g
26%
Trans Fat
0.467g
Polyunsaturated Fat
1.965g
Monounsaturated Fat
4.37g
Cholesterol
30mg
10%
Sodium
615mg
27%
Total Carbohydrate
24.85g
9%
Dietary Fiber
1.3g
5%
Sugars
3.26g
Protein
11.82g
Vitamin D
0mcg
0%
Calcium
175mg
13%
Iron
2.17mg
12%
Potassium
134mg
3%
Vitamin A
60mcg
7%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.