German Ham and Cheese Roll

Other common serving sizes
Calories
413
Fat
19.38 g
Carbs
39.76 g
Protein
18.92 g
There are 413 calories in 1 German Ham and Cheese Roll.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
19.38g
25%
Saturated Fat
8.319g
42%
Trans Fat
0.747g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.992g
Cholesterol
47mg
16%
Sodium
984mg
43%
Total Carbohydrate
39.76g
14%
Dietary Fiber
2.1g
7%
Sugars
5.22g
Protein
18.92g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
3.47mg
19%
Potassium
214mg
5%
Vitamin A
97mcg
11%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:42 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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