There are 340 calories in 1 cup of English Pilau Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
1.249g
6%
Trans Fat
1.474g
Polyunsaturated Fat
1.871g
Monounsaturated Fat
2.948g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
61.58g
22%
Dietary Fiber
1.1g
4%
Sugars
0.32g
Protein
7.3g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
3.34mg
19%
Potassium
99mg
2%
Vitamin A
61mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.