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Egusi Soup
Egusi Soup
Other common serving sizes
100 g
1 cup
Calories
443
Fat
30.42 g
Carbs
7.55 g
Protein
34.9 g
There are 443 calories in 1 cup of Egusi Soup.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
30.42g
39%
Saturated Fat
13.46g
67%
Trans
Fat
-
Polyunsaturated Fat
2.577g
Monounsaturated Fat
11.746g
Cholesterol
78mg
26%
Sodium
1117mg
49%
Total Carbohydrate
7.55g
3%
Dietary Fiber
3.1g
11%
Sugars
1.64g
Protein
34.9g
Vitamin D
-
Calcium
90mg
7%
Iron
3.58mg
20%
Potassium
824mg
18%
Vitamin A
158mcg
18%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
24 Oct 22 08:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
182
1 cup
443
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