Dutch Oatmeal Porridge

Common serving sizes
Calories
176
Fat
4.34 g
Carbs
29.58 g
Protein
6.24 g
There are 176 calories in 1 cup of Dutch Oatmeal Porridge.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
1.487g
Cholesterol
4mg
1%
Sodium
77mg
3%
Total Carbohydrate
29.58g
11%
Dietary Fiber
3.6g
13%
Sugars
6.99g
Protein
6.24g
Vitamin D
1mcg
4%
Calcium
65mg
5%
Iron
2.28mg
13%
Potassium
207mg
4%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:04 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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