Couscous (Fat Added in Cooking)

Other common serving sizes
Calories
129
Fat
4.1 g
Carbs
19.5 g
Protein
3.18 g
There are 129 calories in 1 ounce, dry, yields of Couscous (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
1.891g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
1.2g
4%
Sugars
0.08g
Protein
3.18g
Vitamin D
-
Calcium
7mg
1%
Iron
0.32mg
2%
Potassium
50mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

84 g Couscous (cooked)
5 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt