Coconut Meat

Other common serving sizes
Calories
478
Fat
45.21 g
Carbs
20.56 g
Protein
4.5 g
There are 478 calories in 3 pieces of Coconut Meat.
Nutrition Facts
Serving Size 3 pieces (2" x 2" x 1/2")
Amount Per Serving
Calories
478
 
% Daily Values*
Total Fat
45.21g
58%
Saturated Fat
40.092g
200%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.924g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
20.56g
7%
Dietary Fiber
12.2g
43%
Sugars
8.41g
Protein
4.5g
Vitamin D
-
Calcium
19mg
1%
Iron
3.28mg
18%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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