There are 312 calories in 1 cup of Chinese Mixed Grain Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.581g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
62.13g
23%
Dietary Fiber
2.4g
8%
Sugars
1.27g
Protein
11.18g
Vitamin D
-
Calcium
38mg
3%
Iron
1.27mg
7%
Potassium
205mg
4%
Vitamin A
4mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.