Chinese Fresh Dates

Other common serving sizes
Calories
118
Fat
0.2 g
Carbs
31.3 g
Protein
1.09 g
There are 118 calories in 100 grams of Chinese Fresh Dates.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.3g
11%
Dietary Fiber
2.9g
10%
Sugars
23.04g
Protein
1.09g
Vitamin D
-
Calcium
20mg
2%
Iron
0.47mg
3%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 12:21 PM
Source FatSecret Platform API
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Serving Size Calories

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