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Chinese Fresh Dates
Chinese Fresh Dates
Other common serving sizes
1 date
100 g
1 cup pitted, chopped
Calories
18
Fat
0.03 g
Carbs
4.69 g
Protein
0.16 g
There are 18 calories in 1 Chinese Fresh Dates.
Nutrition Facts
Serving Size
1 date
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.69g
2%
Dietary Fiber
0.4g
2%
Sugars
3.46g
Protein
0.16g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 12:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 date
18
100 g
118
1 cup pitted, chopped
210
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