Chef Salad
Other common serving sizes
Calories
41
Fat
2.33 g
Carbs
2.61 g
Protein
2.38 g
There are 41 calories in 1 ounce of Chef Salad.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.33g
4%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.906g
Cholesterol
13mg
4%
Sodium
102mg
4%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
2.38g
Vitamin D
-
Calcium
20mg
2%
Iron
0.29mg
2%
Potassium
63mg
2%
Vitamin A
371IU
7%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 18 May 16 09:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Seasoned Croutons
2 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
2 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
2 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Avocados
5 g Cos or romaine lettuce
5 g Iceberg lettuce (includes crisphead types)
4 g Red tomatoes
0 g Sweet Cucumber Pickle
2 g Swiss Cheese
2 g Hard-boiled egg
2 g Italian salad dressing
0 g Black Pepper
0 g Salt