Grated Romano Cheese

Other common serving sizes
Calories
54
Fat
3.58 g
Carbs
0.51 g
Protein
4.81 g
There are 54 calories in 2 1/2 tablespoons of Grated Romano Cheese.
Nutrition Facts
Serving Size 2 1/2 tbsps
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
1.047g
Cholesterol
11mg
4%
Sodium
191mg
8%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
4.81g
Vitamin D
-
Calcium
139mg
11%
Iron
0.11mg
1%
Potassium
16mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 07:40 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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