There are 11 calories in a 1/2 tablespoon of Grated Romano Cheese.
Nutrition Facts
Serving Size
1/2 tbsp
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.209g
Cholesterol
2mg
1%
Sodium
38mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
0.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.02mg
0%
Potassium
3mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.