Cereal

Other common serving sizes
Calories
558
Fat
5.02 g
Carbs
123.28 g
Protein
10.75 g
There are 558 calories in 4 1/2 cups of Cereal.
Nutrition Facts
Serving Size 4 1/2 cups
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.231g
6%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.662g
Cholesterol
0mg
0%
Sodium
1004mg
44%
Total Carbohydrate
123.28g
45%
Dietary Fiber
7.9g
28%
Sugars
33.52g
Protein
10.75g
Vitamin D
-
Calcium
244mg
19%
Iron
33.16mg
184%
Potassium
402mg
9%
Vitamin A
731mcg
81%
Vitamin C
36.8mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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