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Cereal
Cereal
Other common serving sizes
2 cups
100 g
Calories
248
Fat
2.23 g
Carbs
54.79 g
Protein
4.78 g
There are 248 calories in 2 cups of Cereal.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.547g
3%
Trans
Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.739g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
54.79g
20%
Dietary Fiber
3.5g
12%
Sugars
14.9g
Protein
4.78g
Vitamin D
-
Calcium
108mg
8%
Iron
14.74mg
82%
Potassium
179mg
4%
Vitamin A
325mcg
36%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cup
124
100 g
376
Related types of Cereal
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