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Carrots
Carrots
Other common serving sizes
1 thin strip or stick
1 baby carrot
1 oz, raw, yields
1 small (5-1/2" long)
1 medium
1 large (7-1/4" to 8-1/2" long)
454 g
1 cup grated
1 cup strips or slices
1 cup chopped
Calories
186
Fat
1.09 g
Carbs
43.49 g
Protein
4.22 g
There are 186 calories in 454 grams of Carrots.
Nutrition Facts
Serving Size
454 g
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.168g
1%
Trans
Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
43.49g
16%
Dietary Fiber
12.7g
45%
Sugars
20.61g
Protein
4.22g
Vitamin D
-
Calcium
150mg
12%
Iron
1.36mg
8%
Potassium
1453mg
31%
Vitamin A
3818mcg
424%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 thin strip or stick
1
1 baby carrot
4
1 oz, raw, yields
10
1 small
(5-1/2" long)
20
1 medium
25
1 large
(7-1/4" to 8-1/2" long)
30
100 g
41
1 cup grated
45
1 cup strips or slices
50
1 cup chopped
52
Related types of Carrots
Low Sodium Carrots (Canned)
Carrots
Baby Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
More Carrots Nutritional Info
Related types of Vegetables
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (Fat Added in Cooking)
Kroger Baby Carrots
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