There are 31 calories in 3 ounces, raw, yields of Carrots.
Nutrition Facts
Serving Size
3 oz, raw, yields
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
7.18g
3%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
0.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
240mg
5%
Vitamin A
631mcg
70%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.