There are 140 calories in 1 cup of Cap'N Crunch's Crunch Berries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
29.77g
11%
Dietary Fiber
0.9g
3%
Sugars
15.58g
Protein
1.56g
Vitamin D
-
Calcium
7mg
1%
Iron
6.65mg
37%
Potassium
72mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.