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Bulgur
Bulgur
Other common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Calories
112
Fat
0.32 g
Carbs
24.95 g
Protein
4.13 g
There are 112 calories in 1 cup of cooked Bulgur.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
24.95g
9%
Dietary Fiber
6.1g
22%
Sugars
0.14g
Protein
4.13g
Vitamin D
-
Calcium
14mg
1%
Iron
1.3mg
7%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
83
1 oz, dry, yields
95
1 cup cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bob's Red Mill Bulgur Wheat
More Bulgur Nutritional Info
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