Calories in 3/4 cup of cooked Bulgur and Nutrition Facts

Nutrition Facts

Serving Size

3/4 cup of cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.24g

Saturated Fat

0.043g

Trans Fat

Polyunsaturated Fat

0.098g

Monounsaturated Fat

0.031g

Cholesterol

0mg

Sodium

222mg

10%

Total Carbohydrate

18.71g

Dietary Fiber

4.6g

16%

Sugars

0.1g

Protein

3.1g

Vitamin D

Calcium

10mg

Iron

0.97mg

Potassium

69mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
100 g	83
1 oz, dry, yields	95
1 cup cooked	112
1 cup, dry, yields	570

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Bulgur

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