Mashed Broccoli

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Calories
22
Fat
1.46 g
Carbs
1.7 g
Protein
0.74 g
There are 22 calories in 1 ounce of Mashed Broccoli.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.321g
2%
Trans Fat
0.324g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.647g
Cholesterol
1mg
0%
Sodium
120mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
0.74g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.11mg
1%
Potassium
63mg
1%
Vitamin A
32mcg
4%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:48 PM
Source FatSecret Platform API
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Other common serving sizes

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