There are 76 calories in 100 grams of Mashed Broccoli.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Polyunsaturated Fat
1.449g
Monounsaturated Fat
2.282g
Cholesterol
2mg
1%
Sodium
425mg
18%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.9g
7%
Sugars
2.69g
Protein
2.6g
Vitamin D
1mcg
3%
Calcium
66mg
5%
Iron
0.4mg
2%
Potassium
222mg
5%
Vitamin A
112mcg
12%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.