There are 142 calories in 55 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size
55 g
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.945g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
25.93g
9%
Dietary Fiber
2.4g
9%
Sugars
3.02g
Protein
5.02g
Vitamin D
-
Calcium
57mg
4%
Iron
1.82mg
10%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.