There are 294 calories in 4 ounces of Whole Wheat Bread.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.015g
5%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.948g
Cholesterol
0mg
0%
Sodium
601mg
26%
Total Carbohydrate
53.46g
19%
Dietary Fiber
5g
18%
Sugars
6.23g
Protein
10.35g
Vitamin D
-
Calcium
117mg
9%
Iron
3.75mg
21%
Potassium
231mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.