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Berries
Berries
Other common serving sizes
1 oz yields
200 g
1 cup
Calories
66
Fat
0.6 g
Carbs
15.96 g
Protein
1.36 g
There are 66 calories in 200 grams of Berries.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.96g
6%
Dietary Fiber
4.2g
15%
Sugars
9.74g
Protein
1.36g
Vitamin D
-
Calcium
32mg
2%
Iron
0.84mg
5%
Potassium
300mg
6%
Vitamin A
2mcg
0%
Vitamin C
113mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
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